How to Lose Weight with Green Tea
Green Tea is proven to aid in improving the metabolism of the body, which eventually helps in weight loss. The exact quantity of consumption of green...
Tagged: vegetables
6 Foods To Eat In The New Year For A Healthy Life
Food plays a very important part in our lives. It is so essential that we would slowly wither away and die if we do not eat...
6 Food Cravings and What They Mean
Ever woken up in the idle of the night and raided the fridge or caught yourself dreaming of food while at work or in class. It...
8 Reasons to Eat More Vegetables
Vegetables form an important part of our daily meals. However, there are many of us who don’t like eating too much of them. Right since childhood,...
Top 6 Sources of Protein for Vegetarians
Protein is very important for muscle building and general health. To remain healthy and maintain the muscle structure in the body, a woman needs about 46...
5 Health Benefits of Green Leafy Vegetables
Green leafy vegetables are really important for one’s overall health. Mothers were right all the time when they force-fed greens to us during our childhood, because...
6 Secrets to Cook Healthy Food
Eating healthy not only keeps you fit and in good health but also boosts your immune system and keeps many diseases at bay. Eating healthy largely...
10 Articles You Must Read On World Environment Day
June 5 is World Environment Day. Global warming, pollution, etc. have become real threats to our existence. We must do everything possible to help the environment....
8 Easy Ways to Eat More Vegetables
Are you a fussy eater? Do you make faces looking at veggies? Do you dislike the taste of veggies? If you are not a conventional vegetable...
7 Foods You should Eat Every Day
Of course, there is a plethora of foods that are beneficial and you should include in your diet. If you consult a dietitian, you will get...
5 Very Healthy Ways to Cook Vegetables
It is a much known and approved fact that eating vegetables is good for health. The numerous health benefits they offer, make veggies a mandatory part...