5 Reasons Running Outside is Better than Running on a Treadmill
Running is a high intensity cardio workout that keeps you in good shape. It makes your legs and arms stronger and generally keeps you fit and...
Tagged: treadmill
10 Golden Rules for The Best Workout
People workout to stay healthy, good looking and energetic. Working out doesn’t only improve your stamina but it also helps your body become healthier and stronger....
5 Types Of Workouts That Will Help You Lose Weight
“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my...