Tagged: stay fit

Slowing down the aging process is a challenge both for men and women. However, women strive harder to make themselves look ‘age-appropriate’. For the same purpose,...

Today, we want you to do a little bit of introspection. Take some time off from your busy schedule to check if you have been able...

Some people have a difficult time in losing weight while others strive to gain weight. For some people, it can be a real struggle. When you...

Over the last few decades, cancer has become a threat to many people on our planet. Our way of life and ecology puts everyone under the...

One of the best benefits of drinking tea is that this beverage combines your favorite flavors with health benefits. Different teas offer people different flavors and...

As people are becoming more and more conscious of their health, several forms of workout regimens are getting popular. There is one such regimen that has...

Heart diseases are one of the major causes of death in most countries. This is especially true for well-developed countries like the USA where a civilized...

Our work and study schedules may not allow much time and opportunities for finding new friends. Our families and kids may leave even less time for...

Even the slimmest of women gain extra weight during pregnancy. It is a natural and healthy process, if you gain a normal amount of weight. However,...

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

Don’t you wish you had a magical switch that you could simply turn off or turn on to resist food cravings? Let’s stop dreaming and face...