Tagged: stay fit

Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms...

Teenage is a time when every girl pines to look her best. Blame it on age, the physical and psychological changes or whatever, it is teenage...

High levels of cholesterol in the body are considered to be responsible for a majority of physical health related issues. High levels of cholesterol have been...

Morning is the perfect time to do exercises and shed the unwanted pounds off your body. You are energized and fresh in the morning. Both your...

If you are looking to get inspired by celeb weight loss stories, then you have come to the right place! We have a list of celebrities...

For those of you who want to stay lean, slim and sexy, eating anything may seem to be a tough task. You are afraid that every...

Almonds are some of the most common and most consumed nuts all over the world. They are either consumed in their raw form or are accompanied...

With desk jobs on a rise these days, it is almost impossible for working women to find ways to lose weight while working. You do no...

Natural herbal remedies are quite in vogue and a lot of people are turning to natural fixes for common illnesses. If you are one of them,...

Coconut oil has a host of benefits. From promoting healthy growth of your hair to fostering general well-being, coconut oil takes care of all. It is...

Grapes consist of 70-80% water content and 15-30% sugar content. They have so many health benefits that you couldn’t possibly associate any with them. We’ll give...