Tagged: stay fit

Any two people you come across in life will never be alike. That is the beauty of it. Each and every person is unique in some...

Low self-esteem and self-confidence can cause a major setback for anyone’s personality, growth and development. But as we all know, building high levels of self-esteem and...

This question is definitely not like the chicken or egg question. Although both are inevitable and necessary for life to progress, there is a certain specific...

If are old enough to be regarded as a senior citizen, then time has now come to sit back and enjoy what remains of this beautiful...

Weight loss is a buzzword and more than half the world’s population targets this objective at some point of time in their life. Yoga is another...

Women, across the globe desire a ‘perfect ten’. Perfect celeb bodies, splashed across by the media, just add to that innate longing to sport a perfect...

Concoctions and drinks are necessary for the body as they provide the required water content, besides enhancing health and keeping the body well hydrated. Given below...

Hot Yoga is turning out to be quite popular these days, especially because more and more celebrities are opting for it to get a good figure....

One golden statement which you will constantly hear when you are trying to get into shape is-“Eat right and exercise.” Cliché? Yes. Effective? Absolutely! If you...

In today’s world, stress is an inevitable component of our lives. The hectic lifestyle that we lead, the amount of tension that we are subjected to...

Believe it or not, you might die in a horrible road accident if you do not get enough sleep. Studies reveal, most car accidents happen due...