Tagged: stay fit

So you’re on your way to the pantry to prepare yourself a nice, wholesome and healthy salad? All those veggies you added to your plate must...

We thought dieting was the worst thing in the world until we caught up with our friends Jenny, 31 and Darcy, 40, who gave us some...

We hate mid-evenings. Do you know why? Because that’s the time when we get bad hunger pangs which make us munch on just about everything that...

Held as one of the finest medicinal herbs since the ancient times, Aloe Vera is truly a blessing to mankind. It offers numerous benefits that lead...

Dogs have been man’s best friend for generations. They are the most loyal animals ever. Having this little canine friend in your house has plenty of...

Bulging bellies are a massive turn-off. It’s so annoying for us women to have all the fat in the body come and accumulate on the stomach....

We women frown upon hearing the word ‘cholesterol’, don’t we? But friends, did you know that there is a type of cholesterol in our bodies that...

It’s pathetic that we’ve become so careless of the foods we eat, don’t you think, ladies? We have a great range of foods that can act...

Searching for fun hobbies to keep yourself fit and healthy? You have come to the right place. Check out the hobbies mentioned below. I’m sure you’ll...

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased...

Whether you are a high flying professional or a caring homemaker, I hope you are passionately pursuing a hobby. If you aren’t or you are thinking...