Tagged: stay fit

7 to 10 days after delivering their baby, nearly 80% women go through an emotional phase in their life. This phase makes them cry, weep, feel...

1. Connect with old friends Our busy schedules leave us with less time to catch up with old friends. Have you not been able to reconnect...

“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my...

We brought together 4 women, all mothers, who have many healthy snacks ideas up their sleeves. Let’s find out what these loving mothers fix up for...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...

”Hey Pam, you’re glowing today. Looks like you’ve had a great day at work”, said Helen. ”I’ve had a great day at work, but my skin...

You have to face it, no one likes to go through a breakup. A breakup is always rough, even though you may have parted ways amicably....

Many of you strive to be happy; some think it’s a faraway, impossible dream. For others, happiness is just an illusion. But believe it or not,...

Everyone is in search for friendship all through their lives and the best form of companionship comes in the form of animals, that is, pets. Cats...

Premenstrual syndrome or PMS is one thing that drives many women crazy. This curse comes in the form of fatigue, pain, irritation, mood swings, bloating, acne...

In today’s world, it is extremely difficult to create a position in the corporate world given the cut-throat competition that is prevalent everywhere. To add to...