7 Foods to Eat Post-Workout
A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....
Tagged: smoothies
9 Foods to Keep Your Belly Flat This Summer
Having a flat and toned belly can be very difficult to achieve. But the exciting news is, you need not feed on bland veggies and fruits...
6 Biggest Weight Loss Mistakes to Avoid
The topic of weight gain and weight loss is one that women can go on talking endlessly about. Every woman has experimented with her diet and...
4 Healthy Smoothies You Must Add To Your Diet
Smoothies pack a punch when it comes to nutrition. They are also quite refreshing to drink. To avail their nutritional benefits, you must add certain healthy...
6 Healthy Substitutes for Ice Cream
Ice cream is something that can make one’s mouth water, especially in the peak of summer. However, it is not healthy and may lead to unnecessary...
10 Foods to Avoid On a Diet
We know, we know. As it is, you might be facing a hard time trying to manage that tricky weight and figure of yours and here...
5 Healthy Lunch Recipes
We are sure most of you who work will agree that the agony of having to take a huge lunch box laded with fattening food itself...
10 Healthy Snacks For Kids
Given their way, children would love to live on a diet rich with chocolates and every possible sweet in the world. So being able to come...
Top 7 Health Benefits Of Greek Yogurt
Greek yogurt is the Mediterranean counterpart of your standard, locally available yogurt. But did you know that it is a healthier and a creamier option than...
Eat These 7 Foods To Lose Weight In Summer
We do not feel very hungry during summers like we do in other seasons and so we naturally eat less. The important thing is to eat...