Tagged: smaller portions

If every time you see a pizza or a burger, and cannot resist having the same, then you need to fool calories. Well, you would ask...

Everything in life happens with a reason, so does weight gain. It is what you eat and how you live that makes you gain weight. Hence,...

Healthy eating can be quite a challenge in the modern times as we get so many processed foods served in restaurants and sold in stores. Let...

Welcome aboard to sort a problem that almost every single woman in the world faces. Or she thinks she faces! We’re talking about how to lose...

Is your weight causing you to have a lower self-esteem? Tried everything under the sun, but it just doesn’t seem to work? I think it is...