Tagged: rest

Gearing up for the Christmas festivities can take a toll on your emotional, mental, and physical health. Furthermore, not being in the best of spirits can...

Though what you feel when you hold your baby for the first time is indescribable and truly wonderful, many women suffer from postpartum depression which might...

Morning sickness usually affects you in your first trimester. Some women may suffer it in a more severe form than others. The good news is that...

“Your body is your instrument”, this is true not just for dancers and athletes, but is true for everyone. If you do not take care of...

Planning is considered to take you half way through any work. If you have a well-planned working schedule, the daily routine is simpler and easier for...

After losing her sister to a freak accident on the freeway, Kimberly, 28, a homemaker, talks about how she has learnt to cope with the death...

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...

Sometimes your mind and body may feel dull and drowsy. This is due to lack of sleep and fatigue. This has a really bad effect on...

Learning how to fight stress is more of a mental battle than anything else. You can learn how to fight and tame stress if you focus...