Tagged: relax

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...

Are you in a self cleansing mode, wanting to convert all your anxiety and negative energies into pure positivity? Are you determined that you will always...

Meditation was always considered an esoteric concept of the older community and a practice meant exclusively for those who retire. However, this is not the case...

Every single business leader in the world has stressed on the importance of planning to achieve success. There is no teacher or executive coach in this...

Stress is an inevitable element that has become part and parcel of the busy lifestyles that we lead today. In order to de-stress yourself, you need...

Whatever you do in life, concentration is the key to achieve success. If you don’t concentrate on your work, how will you achieve what you want...

We associate our mood swings to a lot of things, ranging from a good/bad night’s sleep to an argument we had with someone. When the team...

In today’s world, stress is an inevitable component of our lives. The hectic lifestyle that we lead, the amount of tension that we are subjected to...

How many times have you played that perfect first date in your mind? Plenty, I guess. Though the dating scenario has changed with time, but the...

Depression is a mental disorder that involves a sad mood and loss of interest in things and activities which used to be interesting and loved before....

Five seconds of a smile can give you an excellent photograph, right? So, think of what constant smiling can do for you! Want to make a...