Tagged: reduce weight

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health...

If your aim is to lose fat, there is one thing you need to do. It is boosting your metabolism! Fat is what our bodies store...

There are many women across the world who think they can lose weight only if they reduce their food intake. This is a myth and it...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...

How to stay motivated to lose weight? If you are looking for an answer to this question too, read on to know tips to stay motivated...

You must have read this in numerous health related articles that brown rice is a healthy option against white rice. And does that pique your interest...

If you are looking to lose weight, get on a diet plan or looking for inspiration to lose weight, you have come to the right place....

We’ve heard a lot of advice out there about healthy foods for women who are pregnant, or are dieting or have other special restrictions of age....

Nearly 90% women who are struggling with their weight loss programs ask this question and the simple answer to it is, Yes! Yes, water does help...

“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...