Tagged: reduce weight

When you are losing weight, you might not realize the fact that there are certain ways to eat food and more importantly, eat it rightly. Some...

Flax seed is touted as the most powerful plant food in the world. This is because it has many health benefits including cancer, stroke prevention and...

Tea is probably one of the most readily available and the most popular beverages around the world. We’re sure your morning starts with tea and it...

It’s so very important to stay in shape these days. It’s relatively easy to put on weight, but when it comes to losing a few calories...

We all grow up listening to our elders talking about the goodness of fruits and their benefits for our body. Have you ever wondered why fruits...

When we talk about our favorite fruits, we have a long list that includes apples, oranges, strawberry, pineapple, papaya, banana and the likes. None of us...

Few decades ago, joint pain was considered a problem only for elderly people. But over the last few decades, this ailment has been afflicting even the...

“I am so displeased with myself. I have completely lost the motivation to lose weight because I can’t see any solid results”, complained Maya, 41. “Don’t...

No, we are not here to discuss and tell you about the obvious causes of weight gain like consuming fatty foods and sweets or drinking alcohol....

One of the major and irrefutable benefits of breastfeeding is the fact that it is natural. Breast milk is the most natural and healthy food for...

Mary, my friend, recently delivered her first baby. Shaun and Mary both got their angel after a long time. One can imagine the boundless happiness in...