Tagged: reduce stress

Who wouldn’t like to get rid of stress? But the only problem is that it is easier said than done. There are whole lot of self...

You should not let stress control you, and drive you crazy! That is almost as bad as letting stress get to you. Being calm not only...

There is a difference between being spiritual and being religious. You can be spiritual without being religious because spirituality is the mere act of channelizing your...

Our body releases stress hormones when we are facing a potentially dangerous situation. For example, when a person chases you with a knife, your automatic instinct...

Lidya, 45, a yoga teacher in the Upper Eastern side of NYC gets chatty about her unique ways of fighting stress, in addition to doing Yoga...

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...

Today, we want you to do a little bit of introspection. Take some time off from your busy schedule to check if you have been able...

Is your boss giving you impossible deadlines at work? Is he/she demanding too much of you? If you are plagued with these questions and are unable...

For many years, the effect of caffeine on our body has been studied by scientists. Until date, many researches have been conducted, but most of them...

Most women admit, they have to deal with this problem once in a while. Many women admit they are dealing with it on constant basis. So,...

We hate it when we women are stereotyped and labeled as gossipers because men do it too. But that’s not the point we’re going to discuss...