Tagged: potassium

Women and girls all around the globe like to stay fit and healthy. Eating fresh fruits is one of the best ways to maintain a healthy...

Have you been relying only on your protein shakes and other supplements to help you build lean muscle? Stop wasting your money on the expensive products...

It is very important to give rest to your mind and body. This can be done with sufficient amount of sleep. When you don’t sleep well...

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with...

It’s essential for mothers to be to take utmost care of their diet since they would not only be eating for themselves, but also for the...

Welcome to the mid-life! You’re 40 and above, and your life-cycle shows a definite change as those of you who were married during your 20’s or...

Hard-boiled, fried, poached, scrambled, blended into cakes and puddings, or simply eaten raw, eggs are a rich source of protein, carbohydrates, calcium, all the essential amino...

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must...

Packed with nutrition and loaded with health benefits, grapefruit is a fruit that you must have in your daily menu. Its name grapefruit brings to mind...

Prunes or dried plums help in weight loss because of their low calorie and high fiber content. It helps in losing weight because it is a...

Knowledge is knowing that tomato is a fruit. Wisdom is not putting it into a fruit salad. Sadly, most of us are not aware of this...