Tagged: potassium

Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form....

It is always advisable to have a well-balanced diet. A well-balanced diet not only keeps you healthy but it also makes you feel fresh, light and...

Almond oil is filled with innumerable benefits. It is extremely beneficial for one’s skin and hair, and is a vital ingredient in a lot of beauty...

Beetroots should be listed under the super foods section because of its many health benefits, but it is seldom done as many do not exactly know...

Dill is a herb and a weed that is found and grown in the Mediterranean and eastern European regions. It is unique in the sense that...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

You can eat muskmelon as a snack to remain fit or put it in your salad during lunch. Also, it can be used to make a...

All of us wish to live long and enjoy our life to the fullest. A well-disciplined and healthy lifestyle can help you live longer. Also, you...

When you are touching your 60’s and progressing along, your metabolism just begins it snail pace. And since your metabolism is thinking about taking it slow,...

Did you know that there a lot of foods out there which are not just exotic but also healthy? Familiarize yourself with a few types of...

Bloating is undoubtedly an uncomfortable condition with your stomach bearing the brunt. Sometimes you feel like your stomach will explode after eating too much of food,...