Tagged: physical

It is impossible for anyone to be happy at all times. Sadness strikes when we least expect it. Some of us have the strength to overcome...

If your hubby is everything for you, then you must do something to make him feel good. Some special gestures can make all the difference in...

Getting up refreshed early in the morning makes your day awesome. When your mind is fresh, naturally everything falls into place. You feel good to do...

Life is different for a man and a woman. Not, in terms of equality but on an emotional level. The various phases that a woman goes...

“The groundwork of all happiness is health.” -Leigh Hunt When we seek happiness, we often confuse it with our materialistic needs. True, possessing some things in...

Ever wondered why you feel tired the whole day? Is it to do with your stamina level or your exercise regime? The reason could be any....

Love is one of those paradoxical emotions everyone feels at least once in their lives. You feel like there aren’t enough ways to express it and...

There is a belief that true love is selfless and that you would do anything for the other person when you are in love. But the...

Gearing up for the Christmas festivities can take a toll on your emotional, mental, and physical health. Furthermore, not being in the best of spirits can...

A smile, even a forced one, can go a long way in improving your mental, physical, and emotional health. Not convinced? Here are some more reasons...

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...