Tagged: osteoporosis

Parsnips are rich in essential nutrients and minerals which are required by the body and hence, they should be consumed on a regular basis in your...

You have heard about this in the news, read about it in the newspapers! Every now and again, you swear that you will not drink soda...

Asparagus is a green nutritional wonder. It is a spring vegetable rich in many nutrients and antioxidants. Because of its amazing nutritional benefits, it is advocated...

Although the name sounds a bit out of the world, omega-3 fatty acids are nothing to be frightened about. They are a group of essential fatty...

Due to their high fat content, many women tend to avoid cheese and butter. But, did you know that cheese is healthy for your body? If...

Cottage cheese can well be called the magic mantra to good health. Being a dairy product, it packs all the goodness of milk, sans the fat....

In this day and age, when the need to exercise and stay fit is assuming so much prominence, there are so many guys and gals out...

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

Almost everyone around the world knows that yogurt is a healthy food that must be consumed for general well-being. But, did you know it has numerous...

Defining the Myth There is a popular misconception that revolves around the concept of breastfeeding. Young mothers of the 21st century carry a wrong perception that...

Few decades ago, joint pain was considered a problem only for elderly people. But over the last few decades, this ailment has been afflicting even the...