Tagged: nutritious diet

Today, we want you to do a little bit of introspection. Take some time off from your busy schedule to check if you have been able...

Eye care is as essential as much as you care for your face and the rest of your body. We would rather say that eye care...

Over the last few decades, cancer has become a threat to many people on our planet. Our way of life and ecology puts everyone under the...

If you’re searching for tips to get a flat stomach, you’ve definitely come to the right place. Liz, a 34-year old mother, had decided early this...

Heart diseases are one of the major causes of death in most countries. This is especially true for well-developed countries like the USA where a civilized...

Even the slimmest of women gain extra weight during pregnancy. It is a natural and healthy process, if you gain a normal amount of weight. However,...

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

Don’t you wish you had a magical switch that you could simply turn off or turn on to resist food cravings? Let’s stop dreaming and face...

Are you a crazy drinker? “Hey, take care of your lifestyle, what’s wrong with you? Are you suffering from sleep problems?” I am sure you must...

For many people, dieting is harsh. It means not only cutting down the amount of food they eat, but it literally means cutting down the amount...

We know all you ladies hate the mention of the word fat, but omega 3 fatty acids are different. You may not see the benefits of...