Tagged: muscles

No time to hit the gym? Are you too busy to pay attention to your body and fitness? Did you know that all you need is...

When you hear the word ball, your mind thinks of fun and childhood playtime. But the great news is that you can still have fun with...

Zumba is not merely a dance program but one which involves fitness training as well. It is an integrated exercise style dance which also includes aerobic-like...

Jive is a rhythmic, lively and spirited dance form popularized in the 40s and 50s. It is one of the best combinations of dance and exercise...

Broccoli belongs to the cabbage family and this calciferous vegetable possesses remarkable health benefits. It can fight against cancer, is good for skin, and is rich...

Looking fit and healthy has become such a fad today that even youngsters go to the gym to train and workout. Healthy eating habits, exercising, jogging...

Morning is the perfect time to do exercises and shed the unwanted pounds off your body. You are energized and fresh in the morning. Both your...

Yoga and its asanas or postures may have originated in the East, but even the western world has now accepted it as an alternative form of...

No matter what are your problems, and no matter how frustrated you become, there is always a solution to lead a happy life. The solution is...

We all grow up listening to our elders talking about the goodness of fruits and their benefits for our body. Have you ever wondered why fruits...

Are you a crazy drinker? “Hey, take care of your lifestyle, what’s wrong with you? Are you suffering from sleep problems?” I am sure you must...