Tagged: metabolism

Are you turning thirty? The good news is, now you are officially mature. The bad news is, there are many things that might change soon. Do...

Ever wondered why some people seem to hog but never put on an extra kilo, while you exercise on that treadmill and ditch the takeaway food,...

Do you find yourself becoming sluggish, sleepy and lazy in office after lunch? Do you always reach out for coffee every time you start yawning? Well,...

A lot of people drink whole milk. They also eat full-fat yogurt instead of the yogurt made from skimmed milk. People consume full fat dairy products...

Our body requires sufficient amount of liquid intake throughout the day. It is important to drink water even before and after working out. During workouts it...

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

New Year resolutions are somewhat like babies. They are really easy and fun to make, but tough to maintain. New Year resolutions related to health can...

Honey is tasty as well as delicious! Kids and adults love it for its sweetness and smoothness. It can keep you and your family members healthy....

Apart from the vegetables which have the word ‘gourd’ in their name like bitter gourd and bottle gourd, all crops belonging to the family ‘Cucurbitaceae’ can...

Sunflower seeds have many nutritional benefits. The seeds can be consumed in their natural form or otherwise. Sunflower seeds are enriched in natural minerals, which help...

However tasty it might be, but white bread is best not eaten because in spite of looking so fresh and tasting so good, there are plenty...