Tagged: meditation

Modernized life brings along with it series of anxiety related issues. The work pressure, meeting deadlines, trying to make a living and month end meets can...

Meditation is the exercise of mind. As they say, a healthy mind is crucial for wholesome living, the process of meditation helps to train the mind....

Stress plays a major role in our lifestyle. People take stress for small and petty things because of stiff competition to excel in life. Stress also...

Nobody enjoys being sick but the best of us can fall prey to sickness. Changes in the environment, such as the quality of the air we...

“Sleep is the golden chain that ties health and our bodies together” by Thomas Dekker. It is important to develop healthy sleep habits to stay fit,...

Raising kids can be quite taxing. A mother might feel exhausted, stressed out and impatient by the 24/7 job of motherhood. Here are 6 great tips...

When you are stressed out, tired or restless, meditation is what you should do, for it is the art of calming the mind. It relieves all...

Thanks to the exposure to internet and television, many women are getting health conscious today. Staying healthy should be a conscious choice and not a forced...

Women over the age of 60 battle with a lot of health problems. Therefore weight loss needs to be well monitored in their case. Here are...

People usually pursue a particular hobby out of interest and the fun they derive from it. A hobby keeps them engaged in something that is outside...

Maintaining a mental equilibrium under all situations is not as easy as it sounds. The ever changing technological advancement and the personal, social, and professional commitments...