Tagged: meditation

Medical experts, spiritual gurus and yoga teachers have time and again stressed on the importance of meditation. They believe that the human body benefits greatly from...

A calm mind belongs to a happy person. If you are calm, you have clarity in thought and do not stress unnecessarily. And if there is...

Tired of your old routine, and want to do something different? Do not worry, as there are solutions for almost every problem. You just have to...

In today’s world, it is very easy to get distracted from what is truly important. It is your responsibility to keep your mind in the present...

Divorce is one of the most painful, stressful and tough events in a person’s life. It leaves everyone involved hurt, angry and sad. It marks the...

In this hectic world where stress and tension have become a part of our lifestyle, relaxation techniques like meditation offer great relief. It keeps us grounded...

40 is not middle age, but the start of mid life. If you have just turned 40, then pay special heed to your health and lifestyle....

It is never too late in life to start good habits. If you have just celebrated your 60th birthday, then you must start some good habits....

Everyone’s life needs sprucing up once in a while. Whether work has taken a toll on you or you are frustrated with your relationship, here are...

Hair fall, dandruff, itching, split ends, thinning of hair, if you start talking about hair damage problems, you will have a big list. It goes without...

Irritable Bowel Syndrome (IBS) also known as spastic colon is a digestive problem that causes immense pain in the abdomen, bloating, nausea, vomiting, constipation and other...