Tagged: meditation techniques

Meditation does not mean being able to sit quietly in a place for an extended period of time. For all you know, your mind is wandering...

Meditation was always considered an esoteric concept of the older community and a practice meant exclusively for those who retire. However, this is not the case...

The stressful life of modern times subjects all of us to tension which leads to a weary body and confused mind. At such times, relying on...