Tagged: meditation

Stress not only causes problems in the body but also affects your relationships. Stress can harm your overall well being. It is impossible to stay away...

There is no definition to stay happy in life. It is all in your mind and your actions. Actually, happiness is also a state, if you...

Many remedies and corrective measures have been suggested for depression over the years. Ranging from positive thinking and deep breathing to meditation and yoga, these techniques...

Junk food surely tastes good, but it harms your health as well. If you like to binge on junk food, then it would affect your immunity...

Meditation is recommended to everyone these days because of the sheer number of cases that come up today of those dealing with stress, tension and depression....

Depression is not something that can be taken lightly and many people suffer from it. The depression could be a mild one or it could be...

In the 21st century, with the internet, television, smartphones and media, it’s common to suffer from a short attention span. It’s hard to pay attention for...

In today’s times, meditation is not just a hobby but has become almost like a necessity in order to de-stress and have a peaceful mind. Meditating...

Zen is a branch of Buddhism. Zen Buddhism is a practice of attaining enlightenment. Zen Buddhists are the followers of Gautama Buddha. There are many Zen...

Panic attacks can be scary if not dealt in a right way. Abnormal heart beat and excessive sweating often result because of panic attacks. Anxiety and...

Feeling dull and depressed and have no motivation to do whatsoever? Do you feel like you are completely spent and have no energy or any inclination...