Tagged: magnesium

Acai berry is from the family of berries. It also comes under the category of superfood, which means it provides higher nutrition compared to its calorie...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

Have you been relying only on your protein shakes and other supplements to help you build lean muscle? Stop wasting your money on the expensive products...

Do you find yourself becoming sluggish, sleepy and lazy in office after lunch? Do you always reach out for coffee every time you start yawning? Well,...

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with...

It’s essential for mothers to be to take utmost care of their diet since they would not only be eating for themselves, but also for the...

A recent startling discovery has revealed the use of flax since around 30,000 BC! It’s long been used for making linen, wood-finishing, as an ornamental plant...

Honey is tasty as well as delicious! Kids and adults love it for its sweetness and smoothness. It can keep you and your family members healthy....

Hard-boiled, fried, poached, scrambled, blended into cakes and puddings, or simply eaten raw, eggs are a rich source of protein, carbohydrates, calcium, all the essential amino...

Beetroots– the next time you see them, don’t make a face and walk away; these purple-colored vegetables are a good bet for good health. This small-sized...

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must...