Tagged: lactose

It is very easy to get tempted to dunk a packet or two of so-called healthy packaged food while shopping at the supermarket. But the realities...

Soy milk is the in thing nowadays. Go to any supermarket and you will find soy milk fighting for space in the racks. So what exactly...

There are various kinds of microorganisms around us. These are important in our overall health. Probiotics are one such kind of microorganisms that are useful in...

Greek yogurt is the Mediterranean counterpart of your standard, locally available yogurt. But did you know that it is a healthier and a creamier option than...