Tagged: improve posture

Low self-esteem and self-confidence can cause a major setback for anyone’s personality, growth and development. But as we all know, building high levels of self-esteem and...

Does your back hurt all the time? Do you find it difficult to sit at one place for long? Do you feel intense pain in your...

“Hey, prom night is coming up and I don’t have a single date”, cried Patricia in distress. “Can you please stop freaking out?”, consoled Ashley, her...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...

The curves are out long ago, skinny is in again! All the coolest chicks out there today are busy flaunting their beautiful zero-sized figures. Join in...

In the recent decades, millions and billions of people have been reporting cases of extreme backaches, neck pain, spondylosis, arthritis and several other health issues that...

A good height adds an extra dose of style to your persona. So, big deal, if you don’t have Taylor Swift’s height? You can always make...

Thousands of health magazines, fitness experts, gym trainers and physicians must have told you that a good posture is a key to good health. In fact,...

Every woman out there wants to appear slimmer than she already is. In order to achieve this, women go through several fitness routines and diet plans....