Tagged: heart health

Acai berry is from the family of berries. It also comes under the category of superfood, which means it provides higher nutrition compared to its calorie...

There is a reason that we use spices in our food. Not only do they make our food taste better, but they also have nutritious benefits...

It is a fact that the health benefits of cocoa are immense. No, it does not mean that you can gorge on chocolate whenever you want!...

Cayenne pepper is the most used spice all over the world. Most people use cayenne pepper in powdered form. Not only it tastes good, but it...

A good laugh and a long sleep are the best cures in a doctor’s book. There are many benefits of sleeping early. Are you aware of...