Tagged: healthy heart

Olive oil is perhaps one of the most celebrated oils across the world for their taste and goodness. However, the source from which the oil is...

Heart diseases are rapidly increasing in today’s generation. While a lot of it can be attributed to lifestyle, stress and lack of exercises, food plays a...

According to researchers dance is the most effective way to keep your body slim and fit. It is the best form of exercise. It increases stamina,...

Exercise is a potent remedy that can sometimes work best than any other medicines available. From improving fatigue symptoms to serious conditions like heart diseases, exercise...

“An apple a day keeps the doctor away”- the famous maxim has been used exhaustively by people, and rightly so. This mundane fruit packs within itself...

Peanut butter jelly is a classic American snack that everyone enjoys. Peanut butter is not just creamy, with slight crunchiness but is also good for health....

The bright color of pumpkin looks great but due to its taste, many people avoid it. But the fact is, pumpkin is loaded with many nutrients...

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s...

Many people have replaced white rice with brown rice because of its nutritional properties. Brown rice is unrefined and natural, so it is better than white...

You might have heard about the power packed properties of sesame seeds. But, do you know that sesame oil is also rich in essential nutrients as...

Have you heard that a healthy heart means healthy you? Yes, it all starts with the health of the heart, which is the most important organ...