Tagged: health tips

Modern lifestyle in civilized countries has proven to be much less active than that of our ancestors. We sit much, we drive much, but we rarely...

“Janice, I’m off for my acupuncture session at the therapist”, yelled Yankie, 26, her roommate. “Sure. But can you please tell me what this acupuncture is...

Healthy eating can be quite a challenge in the modern times as we get so many processed foods served in restaurants and sold in stores. Let...

Jogging is healthy, because it does not overstrain your body and heart. It is considered to be a low impact training. Let us take a look...

Stress can result in mental and physical exhaustion. Even the pleasures of life can seem like chores when your body is stressed out and your system...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health...

To keep good health, a proper intake of folic acid or Vitamin B9 is considered to be a must for women. Why? Producing new cells in...

“Debbie, can you suggest a few medicines that you had during your pregnancy to reduce labor pain in the 8th and 9th month,?” asked Ellen. “My...

“Hey Christine, did you take this year’s med tests?,” asked Gina, 43, on her way back from the hospital. “Which tests are you talking about?,” asked...

First of all, hats off to those women who manage their home as well as work so effectively. They start their day early and work endlessly...