Tagged: health tips

It is so important for you to take care of yourself, for you take care of so many in your life. The kind of life you...

Women resort to many things for losing weight. Some of the ways include diet, exercise, and yoga. Do you know walking is also a good option...

Remember Popeye, the sailor man? Well, all our parents used him as a reference to force that little morsel of spinach down our throats into our...

Have you been told over and over again to drink lots of water? Well, trust us, it is a really good piece of advice that you...

Fruits provide all the important nutrients and vitamins that are required by our body. Thus, at least two portions of fruits must be included in your...

Orange juice is one of the most preferred morning beverages by most families; this is mostly because of the benefits it imparts. By orange juice, we...

You have probably heard every dietician and nutritionist in the world say out in big, bold letters – ‘Stay away from carbohydrates’. Well, the main thing...

Apart from fruits, fruit juices are the next best alternative for a healthy body. Have a full glass of juice every morning and you’ll find most...

Until now you might be thinking that a massage has only one end purpose – to make you feel pampered and relaxed. But wake up ladies...

Sleeping pills are generally recommended by physicians to treat insomnia which affects millions of people all over the world. Ambien(zolpidem), Sonata(zaleplon) and Lunesta(escopiclone) are the most...

As a woman the best part is the fact that it’s only us who can make this world happen. We have the gift of life. Motherhood...