Tagged: health benefits

Can fruit seeds have important nutrients? Yes, they do have vitamins and minerals as required by our body. Did you know that pumpkin seeds have so...

Okra, a commonly available veggie, contains some of the much-needed proteins and vitamins for our body. The main reason why okra is a favorite of dieticians...

Yogurts are not only good to eat, they also provide several health benefits. With the different varieties and flavors available today, you can have yogurt everyday...

Raisins might look odd, but the health benefits they provide are immense. Raisins contain several nutrients and minerals which provide relief from many physical problems including...

Nuts of all kinds are generally good for your health. But walnuts have some unique nutritional benefits which are overtly helpful for the maintenance of a...

Knowledge is knowing that tomato is a fruit. Wisdom is not putting it into a fruit salad. Sadly, most of us are not aware of this...

Acupuncture is a popular alternative intent healing process which treats diseases by eliminating its cause rather than curing the symptoms. However, the increasing popularity of acupuncture...

Remember Popeye, the sailor man? Well, all our parents used him as a reference to force that little morsel of spinach down our throats into our...

We’ve heard since ages that breast milk is the best food for infants and it is so true. Although there are so many replacements for breast...

Black pepper, known botanically as Piper nigrum, is a spice rich in a variety of health benefits and hence it is called the “king of spices”....

Although the name sounds a bit out of the world, omega-3 fatty acids are nothing to be frightened about. They are a group of essential fatty...