Tagged: health benefits

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

A recent startling discovery has revealed the use of flax since around 30,000 BC! It’s long been used for making linen, wood-finishing, as an ornamental plant...

Honey is tasty as well as delicious! Kids and adults love it for its sweetness and smoothness. It can keep you and your family members healthy....

Chicken soup, made all over the world, from east to west, north to south, is prepared in a variety of ways. Chicken is a high source...

Fry them, shred them, puree them, turn them into a sauce or ketchup or chutney, pickle them, embellish vegetables with them, make salads or sandwiches, stir...

Avocado, one of the oldest fruits known to civilization, contains some of the most vital ingredients for mankind. This green-shaped, fleshy fruit, which is spherical in...

Beetroots– the next time you see them, don’t make a face and walk away; these purple-colored vegetables are a good bet for good health. This small-sized...

Goji berry, also known as wolf berry, is found abundantly in China and Tibet. Recently it has generated a lot of interest among health experts and...

Cardamom has its origins in the Indian subcontinent and countries in and around it but is produced and used as a spice all around the world...

Cayenne pepper is the most used spice all over the world. Most people use cayenne pepper in powdered form. Not only it tastes good, but it...

Parsnips are rich in essential nutrients and minerals which are required by the body and hence, they should be consumed on a regular basis in your...