Tagged: health benefits

We’ve all heard that Flaxseeds are great for our health. They are the richest possible plant source of Omega-3 fats and play an important role in...

Every time you decide to quit smoking, do you stay firm on your decision? Smoking does cause harm to the body. If you don’t smoke, you...

Pilates as a form of exercise has become quite popular with time. A unique combination of relaxation with strengthening seems to have gained a lot of...

Cauliflower not only tastes good but it is loaded with nutrients and vitamins. Cauliflower is rich in source of fiber, which helps to boost the immunity...

Castor oil is made from crushing castor seeds. Although the plant is native to Africa and India, the oil has been used for centuries all over...

Brown sugar or cane sugar is also sugar that has a distinct brown color. Brown sugar can be either made by adding molasses to white sugar...

Sweet potatoes not only taste good but are rich in nutrients and vitamins. Sweet potato is also known as Yam. Though, it is not used in...

Turmeric is one of the most common spices used in South Asian curries. This bright yellow powder is probably one of the most indispensable items in...

Peanuts though small in size, rate high on goodness and nutritional value! Peanuts are good in source of protein, they can fulfill the marginal protein requirement...

Acai berry is from the family of berries. It also comes under the category of superfood, which means it provides higher nutrition compared to its calorie...

There are various responsibilities and pressures in life, when one is married and is working. It is very important to give time and attention to your...