Tagged: health advice

Stress can result in mental and physical exhaustion. Even the pleasures of life can seem like chores when your body is stressed out and your system...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health...

To keep good health, a proper intake of folic acid or Vitamin B9 is considered to be a must for women. Why? Producing new cells in...

If your aim is to lose fat, there is one thing you need to do. It is boosting your metabolism! Fat is what our bodies store...

There are many women across the world who think they can lose weight only if they reduce their food intake. This is a myth and it...

We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome at. But somehow it...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...

“Debbie, can you suggest a few medicines that you had during your pregnancy to reduce labor pain in the 8th and 9th month,?” asked Ellen. “My...

“Hey Christine, did you take this year’s med tests?,” asked Gina, 43, on her way back from the hospital. “Which tests are you talking about?,” asked...

First of all, hats off to those women who manage their home as well as work so effectively. They start their day early and work endlessly...