Tagged: health advice

Smoothies pack a punch when it comes to nutrition. They are also quite refreshing to drink. To avail their nutritional benefits, you must add certain healthy...

Hectic lifestyle and extended working hours is taking a toll on our body. Life has become so stressful that there is hardly any time to relax....

Healthy juices don’t just help you stay fit but they also keep your weight in control. Juices provide various nutrients to your body. You can combine...

Perfectly toned abs is the dream of every woman. It gives you a sexy stomach to flaunt. It boosts your confidence and makes you feel good...

Salads can be great for your health but you will ruin their nutritional value if you have them with a wrong dressing. An unhealthy dressing can...

Junk food has influenced our lives to a great extent. The easy availability of junk food has made people lazy and overweight. You can simply pick...

General flu and weak immunity causes nausea. There are other causes too, but stress has become the main cause today. The feeling of nausea is accompanied...

Exercise is good for your health, but too much of it can wreak havoc with your body and mind. So when do you know that you...

Everyone is aware of the side effects of fast food. Still, people relish it because of its taste. Fast foods may taste good, but they have...

Almost every woman has to bear menstrual pain. Some might experience more while some less. The main cause of menstrual pain is hormonal imbalance in the...

When your mission is to look slimmer and feel healthier, then it’s important that your diet and exercise regimen are such that make you lose fat....