Tagged: health advice


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5 Health Benefits of Lettuce

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

7 Benefits of Fasting

7 Benefits of Fasting

There are a variety of things you can do to improve your bodily state, physically as well as mentally. One of these things is fasting. Fasting...

5 Essential Supplements For Women

5 Essential Supplements for Women

Women compared to men are at a higher risk of several health related problems. The female anatomy undergoes menstruation, menopause, pregnancy and lactation. During all these...