8 Ways to Maintain Your Weight Loss
It really feels good when hard work of months pays off and you achieve the weight you desired and craved for so long. But the challenge...
Tagged: food journal
16 Ways to Avoid Gaining Weight
Avoiding weight gain is not difficult, provided you show a little discipline, determination and care. Read on to know about 16 simple ways by which you...
10 Things to Keep in Mind If You Wish to Lose Weight
Are you tired trying to lose weight but failing all the time? Do you wonder what you might be doing wrong? Often, it’s the little things...