Tagged: fitness

Exercise is the most advised activity to people world over today. For a healthy lifestyle, exercise is the safest and ideal option. With people getting busier...

Ancient Samurai warriors would pour a bucket of cold water over themselves every morning, which they believed purified their spirit and cleansed their body. Whether it...

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

To have a great body means having a properly shaped body that includes a perfect butt. Most exercising machines concentrate on abdomen and arms. However, for...

Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms...

Everyone in the world likes to be happy. Most of them search for happiness in others. Not all the people realize that happiness is something which...

Morning is the perfect time to do exercises and shed the unwanted pounds off your body. You are energized and fresh in the morning. Both your...

“Sharon, why don’t you try out Yoga for your arthritis? I’m sure it’ll do you good”, said Hannah, a Yoga practitioner. “No Hannah, I’ve heard that...

No matter what are your problems, and no matter how frustrated you become, there is always a solution to lead a happy life. The solution is...

It’s so very important to stay in shape these days. It’s relatively easy to put on weight, but when it comes to losing a few calories...

Relationships go sour when we find it hard to tolerate the bad habits of our partner. We asked our readers what was their partner’s bad habit...