Tagged: fitness

Morning walks are supposed to be one of the best exercises that you can indulge in. Over the years, millions of people have benefited from these...

Exercise helps us to stay healthy and fit. There are appropriate exercises for people of all ages and all body conditions. Exercise plays a very important...

If you are one biggest fans of Angelina Jolie, then you might know everything about her. This includes the day she was born and her filmography....

Exercising becomes a big question mark to most of us today because of the insanely busy life we lead. But, exercises are a must, not only...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending” – Maria Robinson Change is the only...

There is a truckload of reasons to stretch – agility, flexibility, grace, better posture, better stamina, increase in calmness, better circulation – but the single most...

You think “I am a woman! I do not need biceps! I would rather join a yoga class than the gym!!” and more often than not,...

If you want to flaunt your legs, then shaping your leg is important. You cannot show off your legs with excess flab. In women, thigh is...

To slim down thighs, there are several exercises available, however not all of them will benefit you. You need to carefully plan an exercise routine that...

A healthy and fit body is the key to a long and happy life. If you fail to understand the importance of being active and healthy,...

Green tea is one of the many different kinds of teas in the world. But its role in weight loss is gaining popularity and recognized by...