Tagged: fitness

Exercise is good for your health, but too much of it can wreak havoc with your body and mind. So when do you know that you...

When your mission is to look slimmer and feel healthier, then it’s important that your diet and exercise regimen are such that make you lose fat....

Most people take long breaks from their gym and exercise routine. This can not only increase your body’s fat but can also negatively affect your stamina....

River rafting holidays are rapidly gaining lot of popularity in many countries where the sport is widely practiced. River rafting has been in existence since the...

Excess weight on thighs often acts as an embarrassment for women. If you have flab on your thighs, then do not lose heart. There are many...

Staying in shape is one of the most highly desired objectives known to mankind. And if there are quick ways to get in shape, then they...

Most of the women are always in the constant process to get the perfect body shape. This undoubtedly takes their minds to constantly following diet plans,...

Physical exercise is an important aspect of keeping the body fit and to maintain a steady build. No matter how little we eat or how much...

Armpit flab is stubborn and embarrassing; it will mock you from wearing those strapless or halter neck dresses. Even waving or raising your hand in sleeveless...

If you are wary of hitting the gym every day or do not find time for the same due to your hectic routine, rest assured. There...

Being a woman, you do so much; give so much! While you take good care of everyone who is important to you, do you ever stop...