Tagged: fiber

Cinnamon is a spice grown in India, Sri Lanka, Vietnam, Indonesia, Egypt and Brazil. It can be used in its stick form, where the bark of...

Flax seed is touted as the most powerful plant food in the world. This is because it has many health benefits including cancer, stroke prevention and...

“What’s the secret to your glowing skin? Is it because of your high quality cosmetics or your tedious gym workout sessions?”, we asked Diva, 25, a...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

There’s a reason why Asian women are blessed with great skin and hair. It’s their diet, their beauty regimen and their lifestyle. If you’ve noticed, most...

You must have read this in numerous health related articles that brown rice is a healthy option against white rice. And does that pique your interest...

Fruit slices, fruit smoothies, fruit bowl, fruity cereal……There are so many delicious food items that you can prepare with fruits. Do you know why doctors recommend...