Tagged: fats

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

The fast paced life these days calls for an active lifestyle which consequently requires more energy in order to succeed at work and other arenas of...

Liposuction is a type of cosmetic surgery that is used by women around the world to reduce fat cells from their bodies. If you are thinking...

Greek yogurt is the Mediterranean counterpart of your standard, locally available yogurt. But did you know that it is a healthier and a creamier option than...

We all grow up listening to our elders talking about the goodness of fruits and their benefits for our body. Have you ever wondered why fruits...

When we talk about our favorite fruits, we have a long list that includes apples, oranges, strawberry, pineapple, papaya, banana and the likes. None of us...

No, we are not here to discuss and tell you about the obvious causes of weight gain like consuming fatty foods and sweets or drinking alcohol....

In French, dessert means light food. However, many international desserts can barely fall under such a broad description. In fact, most desserts have lots of carbs...

Are you a crazy drinker? “Hey, take care of your lifestyle, what’s wrong with you? Are you suffering from sleep problems?” I am sure you must...

You can never resist giving your dog anything that it wants. But there are few things that you should never give your dog, especially things that...

Figures show that school cafeterias provide about 28 million lunches every day. For all of you who don’t pack a healthy meal for your kid, this...