Tagged: exercising

If you follow the beauty and cosmetic industry carefully, you would have found a lot of treatments and products being advertised to treat cellulite and you’d...

Exercising is a good thing for your physical and emotional health. Exercise helps you stay fit, boosts your immune power, helps you fight some diseases and...

Vitamin C is something that is found in citrus fruits and some other foods too and is something that has a lot of health benefits. You...

The trend that is driving many girls and women crazy and is gaining so many followers these days-the thigh gap trend is nothing fancy; it is...

It’s that time of the month when your hormones go overdrive and you lose control over your emotions. You snap at the slightest provocation, you cry...

Who says life ends once you turn 50? We give you a long list of things that you can still do once you become 50 years...

Pampering your skin is an essential activity and must be considered as important as your daily workout. There are many ways through which you can relax,...

The world has become more health and fitness conscious than it ever was. People have started doing all sorts of stuff, right from joining gyms and...

Working out is not as simple as going to the gym and spending time on one exercise machine for half an hour until you are totally...

When you exercise you have to pay attention to the way you breathe. There are proper breathing techniques that you can imbibe so that your body...

You may have resorted to a variety of diet plans, exercise routines and supplemental meals to lose weight. While some methods may work for you, there...