Tagged: exercises

In today’s world, it is extremely difficult to create a position in the corporate world given the cut-throat competition that is prevalent everywhere. To add to...

Premenstrual Syndrome or the PMS time is one of the bad phases that women have to go through. Don’t you agree? Did you know that there...

How does it feel to finally get your normal belly back? We bet it feels great. You went through the first acid test successfully, now’s the...

Bulging bellies are a massive turn-off. It’s so annoying for us women to have all the fat in the body come and accumulate on the stomach....

We women frown upon hearing the word ‘cholesterol’, don’t we? But friends, did you know that there is a type of cholesterol in our bodies that...

In the recent decades, millions and billions of people have been reporting cases of extreme backaches, neck pain, spondylosis, arthritis and several other health issues that...

Thousands of health magazines, fitness experts, gym trainers and physicians must have told you that a good posture is a key to good health. In fact,...

Now that your bundle of joy has come out of your womb and has adjusted to an earthly life, it’s time for you to get back...

Healthy, fun and free. That’s what cycling is all about. No commitments, no monthly fees, no membership costs. Enjoy your time in the outdoors and enjoy...

Do you find it a little difficult to pick up the pen that you dropped on the floor? Are you having issues reaching the top of...