Tagged: exercises

Even the slimmest of women gain extra weight during pregnancy. It is a natural and healthy process, if you gain a normal amount of weight. However,...

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

Pregnancy is a testing time for all women. There are so many do’s and don’ts of pregnancy that it is sometimes hard to keep up with...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...

How do they do it? How do celebrities maintain slim and gorgeous bodies? “Celebrities go through diet and exercise routines to keep fit and healthy. But...

A glowing youthful skin is the dream of every single girl. There are many who would say ‘I don’t care’ when it comes to skincare. But,...

From the time you attended pre-school until today when you read articles on the Internet, it must have been hammered on to you that water is...

1. Connect with old friends Our busy schedules leave us with less time to catch up with old friends. Have you not been able to reconnect...

“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...