Tagged: exercises

Motherhood is pristine, divine and beautiful. However, it leaves a trail of inconveniences and problems to the mother and is mostly physical. Many women find it...

Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms...

Teenage is a time when every girl pines to look her best. Blame it on age, the physical and psychological changes or whatever, it is teenage...

Yoga and its asanas or postures may have originated in the East, but even the western world has now accepted it as an alternative form of...

For a normal productive life, one needs to be healthy, both mentally and physically. Yet the existence of anxiety often makes such living a difficult task....

No matter what are your problems, and no matter how frustrated you become, there is always a solution to lead a happy life. The solution is...

It’s so very important to stay in shape these days. It’s relatively easy to put on weight, but when it comes to losing a few calories...

Today, we want you to do a little bit of introspection. Take some time off from your busy schedule to check if you have been able...

If you’re searching for tips to get a flat stomach, you’ve definitely come to the right place. Liz, a 34-year old mother, had decided early this...

As people are becoming more and more conscious of their health, several forms of workout regimens are getting popular. There is one such regimen that has...

Heart diseases are one of the major causes of death in most countries. This is especially true for well-developed countries like the USA where a civilized...