Tagged: exercises

Many of us start exercising simply by walking or strolling. With time, as our body gets used to it, we need to go to the next...

Tai Chi is an ancient Chinese martial art defined by it soft and hard movements that closely reflect the movements of animals. Tai Chi is a...

Poor posture, obesity and genetic factors can lead to the formation of double chin. A beautiful face loses its charm with sagging skin under your chin....

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...

There are many women who would love to get a butt-lift. Who wouldn’t love to have a wonderful figure after all? But you can get the...

When you see yourself in the mirror, do you always frown when you check out your flabby arms? Flabby arms could be because you are overweight,...

Irrespective of how hectic and jam-packed your daily routine is, there is no excuse to not make time for your body and its overall fitness. The...

Spinning workout involves riding a stationary bike at different tension levels. Unlike indoor biking of the past, the new spinning techniques and spinning equipment helps get...

Many people see holidays as an opportunity to take a break from their diet and fitness regiments thinking that without home food or visits to the...

The most basic way to take care of your health is by improving your immunity system. Only when you shield your body against diseases and disorders,...

If you follow the instructions given by your trainer carefully, you should not be very susceptible to common cold. But if at all you do end...