Tagged: exercises

Some days, you may not even have stepped out of home in the morning and you’ve already realized three times that it’s going to be a...

We all know that bones make up the basic structure of our body. It provides a framework, also known as skeleton, based on which our whole...

Sexy legs can seduce, Sexy legs can tease, Sexy legs are an asset, That can everyone please. A pair of sexy legs is an instant turn...

The nature of work has changed over the years. With the onset of computers and technology we longer engage in much physical labor. We tend to...

Prolonged sitting is not good for the body and mind. It has been linked to several illnesses including heart disease, cancer, depression and the likes. People...

Life is too short to hold on to grudges and ill-feelings. We have been blessed with human life and we must make the most of it...

Unless your job involves a lot of physical activity or moving around, it is difficult to stay healthy when you are working. The problem gets compounded...

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s...

It’s a busy life. We usually don’t have the time to spend a few hours in the gym and neither do we feel like spending our...

Stiff shoulders are extremely annoying and uncomfortable, even if the level of stiffness isn’t much. We are used to a flexible body, but sitting in one...

As much as you love your job, you have to admit the fact that your job isn’t really helping you to have a healthy life. Office...